Clik here to view.
Rest Day
My good-ish shoulder was bugging me yesterday after the workout and all throughout the day. I’m not exactly sure why, as I didn’t do any shoulder heavy work yesterday. Had PT this morning, so opted...
View ArticleClik here to view.
Starting from Scratch
Where did the month of June go? I was traveling so much and running around, I barely had time to go an exercise. I just didn’t have time and I got way off schedule. My feet are on the ground for the...
View ArticleClik here to view.
Tuesdays with Izzy
I am so sore today. Those knee / leg raises did a number on my abs, hip flexors, and lats. Yikes! Alarm went off at 6:00AM and I immediately turned it off, set it to 7:00AM and rolled back over....
View ArticleClik here to view.
Ruff
Had to go to the gym this morning, time to rip the band-aid off and get back to working out. Knew that I had to take it easy on weights and stuff, but was unprepared for just how easy I would have to...
View Article
